About us
About Us Way Of Health & Life
Welcome to Yoga in Africa, a space where the ancient practice of yoga meets the vibrant tapestry of our diverse continent. In the heart of Africa, surrounded by the rhythmic beats of nature and the rich cultural heritage of our communities, we have embraced yoga as a holistic path to well-being.
Our journey began with a vision to integrate the principles of yoga into the unique tapestry of African life. We believe that the ancient wisdom of yoga can harmonize with the spirit of our land, fostering a sense of balance, resilience, and unity. Yoga in Africa is not just a practice; it’s a celebration of the connection between mind, body, and the soul of our diverse continent.
In our classes, set against the backdrop of Africa’s breathtaking landscapes, we invite you to discover the transformative power of yoga. Whether you are a seasoned yogi or a curious beginner, our experienced instructors guide you through a journey of self-discovery, drawing inspiration from the rich cultural mosaic that defines Africa.
We are proud to offer a variety of classes that cater to different levels and interests. From the serene beaches of the Cape to the lush jungles of Central Africa, our sessions embrace the natural beauty that surrounds us, infusing each practice with the essence of our African heritage.
Yoga in Africa is not just a physical practice; it’s a celebration of community. We believe in the power of togetherness, and our classes often extend beyond the mat into the warmth of shared experiences. Our aim is to create a supportive and inclusive space where individuals from all walks of life can come together, breathe, move, and find a sense of belonging.
As we continue to grow, our commitment to making yoga accessible to all remains unwavering. Through outreach programs, workshops, and community events, we aspire to share the profound benefits of yoga with every corner of our beloved continent. Join us on this transformative journey as we explore the beauty of yoga in the heart of Africa. 🌍 #YogaInAfrica #WellnessJourney
About us - Genevieve Rathbone
Come rest, relax and meditate through movement (asanas)
and breath (pranayama).
Rooted in Vedic Science, Traditional Kaula Tantra Yoga is subtle yet strong, it
cultures your own Self Body awareness, improving the efficiency of your body
systems. All bodies are welcome.
I was trained in this unique traditional Shaivic system at the Shri Kali Ashram by Bhagavan
Shri Shanmukha Anata Natha, an Indian master with over 40 years of teaching experience.
Yoga Instructor
Author
Health
About us - Yoga Instructor
Moreover, as you delve into the world of yoga, you’ll find a sense of empowerment and mindfulness that extends into everyday life. The ancient practice encourages a harmonious relationship between the mind and body, fostering a positive outlook on challenges and promoting resilience in the face of adversity.
The rhythmic flow of yoga poses, combined with intentional breathwork, creates a moving meditation that helps release tension and encourages mental clarity. In a world filled with constant stimuli, yoga provides a precious space for introspection and a respite from the demands of the external environment.
Whether you’re seeking stress relief, physical fitness, or a spiritual connection, yoga adapts to meet you where you are. Each session becomes a personal journey of self-discovery and growth, contributing not only to a healthier body but also to a more balanced and mindful way of living.
